self-care

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30 Minute Yoga Class

With Shian Love

YOGA CLASSES

Introduction to yoga

With Shian Love

5 Minute Yoga - #1

With Shian Love

5 minute yoga - #2

With Shian Love

meditation

introduction to meditation

With Shian Love

30 Min Morning Meditation

With Shian Love

30 min bedtime meditation

With Shian Love

5 min morning meditation

With Shian Love

5 Min bedtime Meditation

With Shian Love

breathwork

intro to breathwork

With Karyln Digitalis

30 Min BREATHWORK CLASS

With Karyln Digitalis

15 min bREATHWORK CLASS

With Karyln Digitalis

5 MIN breathwork CLASS

With Karyln Digitalis

pilates

15 min pilates class

With Jessie Espinosa from Mind Body Method

15 min Pilates Class

With Jessie Espinosa from Mind Body Method